Ayurveda for Winter Wellness

Ayurvedic practitioner Jess Hartley shares simple seasonal practices for supporting immunity through late fall and winter, covering how food and lifestyle choices can strengthen digestion and the body's natural defenses. Participants explore Agni and Ojas and leave with approachable at-home tips, including seasonal dietary recommendations, daily self-care practices, and Ayurvedic herbs for the colder months. The class concludes with a sampling of Chyavanprash, a traditional Ayurvedic herbal fruit preparation.